Todays Workout - Around the Block

by Matthew Palfrey (noreply@blogger.com) January 17, 2014 0 Comments

Run 200m,
20 Push Ups,
20 Sandbag Back Squats,
20 Sandbag Round-the-Worlds (each side).

Complete 5 rounds as fast as possible.

Record your time.

Train hard!






Matthew Palfrey (noreply@blogger.com)
Matthew Palfrey (noreply@blogger.com)

Author