Sandbag Fitness: 150 High Intensity Workouts

© 2015

8.5" x 11" (21.59 x 27.94 cm) 

Black & White on White paper
228 pages Paperback
ISBN-13: 978-1515306016
ISBN-10: 1515306011
BISAC: Health & Fitness / Exercise
    Are you looking for a simple, straightforward guide that is packed full of practical sandbag training workouts?

    Do you already have a good understanding of basic exercise technique?

    Sandbag Fitness: 150 High Intensity Workouts is exactly what the title implies - a book that's packed full of sandbag training workouts designed to improve your strength, endurance, agility, power and appearance. A collection of workouts from the Sandbag Fitness Blog, published Sandbag Fitness articles on both the web and in print, and some brand new ideas - with this guide you won't be left wondering where to find your next sandbag training workout.

    Sandbag Fitness: 150 High Intensity Workouts includes:

    • 150 tried and tested workouts designed by Sandbag Fitness expert Matthew Palfrey
    • Workouts categorised into easy to understand sections based on goals and other factors
    • Quick Workouts
    • Simple Workouts
    • Sandbag-Only Workouts
    • Challenge Workouts
    • Endurance Workouts
    • Strength Workouts
    • Power Workouts
    • Agility Workouts
    • Team Workouts
    • Upper Body Workouts
    • Lower Body Workouts
    • Running Workouts
    This book is suitable for:

    • Men and women.
    • Anyone who is interested in improving their fitness, appearance and performance
    • Sportspeople looking for a competitive edge.
    • People who are looking for alternatives to their regular fitness programme.

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