The book comes complete with a range of follow along training programmes that will get you in the best shape of your life.
"This is the best material on Sandbag training I have seen. The photos are very, very, very, good. Clear, clean, concise. The organization is superior. You get a LOT of bang for your buck. This is a big ebook with around 190 plus pages of warm ups, exercises, workouts, question & answers and definitions. It's just very complete. It's one source for training with Sandbags and not ten inferior ones." Tom Furman
"This eBook is loaded with tons of useful exercises. It is straight-forward, well-organized, and surprisingly easy to read...I really like this book. For most trainees, it can be applied to their training even if not an MMA or combat fighter. With a little work, all programs are understandable, able to be completed, and can add variety to any training program." Tom Kelso, BreakingMuscle.com