Sandbag Shoulder Get Up
The Sandbag Get Up is another exercise that is traditionally done with either a kettlebell or a dumbbell. Using an unstable object like the sandbag makes for a much more challenging movement.
Training Technique
- Take hold of the sandbag in either one hand or across one shoulder
- Powerfully roll out onto your elbow on the opposite side
- Keep a wide base with your legs when you do this
- Push up onto your opposite hand
- Get your legs under you - ideally in a lunge position
- Stand up fully
- Return to the ground and repeat
Images and text from The Complete Guide To Sandbag Training