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We know you'll get a lot from our newsletter and it's great to have you onboard. I started Sandbag Fitness as a way of documenting my own sandbag training. I still run it and I'm always available to answer any questions you might have so feel free to reach out anytime. 

Your Subscriber Benefits

1. Use code signup$5 to get $5 off any purchase here on the store. Shop now!

2. Looking to get started with Sandbag Training? Click here to get your free sample copy of the 5-star reviewed book The Complete Guide To Sandbag Training (opens in a new window).

3. Fit to fight? Click here to get your free sample copy of the award-winning Sandbag Training For MMA & Combat Sports (opens in a new window).

Not Sure Where To Start?

Start here.

While you can certainly follow the sandbag workouts on the blog we suggest that everyone starts by reading The Complete Guide To Sandbag Training. Not only does it explain the basics behind sandbag training but, more importantly, it also includes 3 progressive fitness programmes for Beginner, Intermediate and Advanced. These programmes are designed to help you build strength and conditioning using nothing but sandbags and your own bodyweight. 

You can also learn more about the most common sandbag training exercises here.